DMT meditation technique is a psychedelic drug which has been making its way into the mainstream drug market in recent years. It is believed to have originated in the Amazon, where indigenous people used it in ayahuasca, a tea brewed from the hallucinogenic plant Psychotria viridis.
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While this method can be done independently, it is highly recommended to practice it under the guidance of a trained facilitator. This way, you can be sure that you are breathing safely and using the technique effectively. Also, if you’re undergoing a group session, you’ll likely be more comfortable discussing the technique and receiving a high level of emotional support.
The technique involves controlling the breathing rate and duration. This allows you to enter a state of mild hypoxia, allowing red blood cells to release oxygen into the blood. It also encourages an altered state of consciousness. The breathing process is accompanied by soothing music that is repetitive in nature. The music often begins with drumming and then progresses to “heart music” and meditative sounds.
Although it’s difficult to know whether this technique causes the release of DMT, some studies suggest it does. The enzymes needed for DMT production are located in the pineal gland, the choroid plexus, and the cerebral cortex. This chemical plays a critical role in human perception. The choroid plexus’ involvement in DMT is particularly intriguing. The choroid plexus is a part of the brain that regulates the circulation of cerebrospinal fluid.
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